The Grape fruit is a low-calorie, nutrient-rich citrus fruit that offers many health benefits. These include weight loss and a reduced risk of heart disease. It’s packed with nutrients like lycopene, potassium, folate, choline and vitamin C. It also provides fiber, which improves digestion and reduces cholesterol levels. Reduces the Risk of Kidney Stones Grapefruit … Read more
When it comes to healthy proteins, eggs are an excellent choice. They’re packed with protein, vitamins and nutrients that help you feel full and energized throughout the day. However, they are also high in cholesterol. A large egg contains 212 mg of cholesterol, or 69% of the daily limit recommended by the Dietary Guidelines for … Read more
Whether you’re an avid gym-goer or just want to add some strength training to your fitness routine, these expert-approved exercises will strengthen and challenge your muscles while also boosting your cardiovascular health. Before you get started, check your posture to ensure a neutral spine, which is the foundation for every exercise you do. Having proper … Read more
It is common for people that live in the western world to have high blood pressure. The reason for this is the high amount of salt that is contained in fast food. Many types of meats that are sold in superstores can also contain a lot of salt. It is estimated that nearly half of … Read more
The healthcare system is an important part of everyone’s life. It is this fantastic mechanism that provides the necessary financial support when a person falls ill or gets injured in a mishap. The problem arises when your patient’s healthcare plan gets stuck due to some problem. As a medical practitioner, you are expected to help … Read more
Approximately ten lakh cases of gynecomastia are reported in India, and more in the major countries like the USA and the UK. The condition is recognized as a frequently occurring one, if not common among men. In this, men experience prominent swelling in the breast region. Due to hormonal imbalance, the breast tissues swell considerably … Read more
Delicacies and desserts are difficult to avoid. Cravings for sugar and sugary products is persistent and is difficult to avoid. The breathtaking pastries, creamy icings and chocolates are always on our list as they give us the sugary kick. Most of us try to avoid sugar but this is most of the time for a … Read more
Ginger also called Zingiber Officinale is being used since centuries as the most common dietary condiment in the world. It is widely used as a fragrant agent and for flavoring of foods, drinks and soaps. Apart from this, ginger is also highly used in making cosmetics due to its medicinal and healing properties. In creams, … Read more
When it comes to spending time off kitchen, the next thing that comes your mind is to order something. Families that have kids often settle for pizzas as they come cheap and are usually enough to fill the belly. Pizza topped with various ingredients such as tomatoes, onions, capsicum and other are so relishing that … Read more
Moles are very commonly found on skin. Every human has about 10 moles and less than 40 moles that are bening with small hair growths. As characterised these moles are protuberance on the skin when cells grow in excess and are not distributed evenly thereby accumulating in just one area. Clustered formations that are symmetrical … Read more