When it comes to healthy proteins, eggs are an excellent choice. Theyâ€™re packed with protein, vitamins and nutrients that help you feel full and energized throughout the day.
However, they are also high in cholesterol. A large egg contains 212 mg of cholesterol, or 69% of the daily limit recommended by the Dietary Guidelines for Americans.
They are a great source of protein
Eggs are one of the most nutrient-dense foods you can eat. They are packed with a variety of vitamins and minerals that your body needs to function properly.
They are also a good source of protein, which is necessary for muscle health and growth. A large egg contains about 6 grams of protein, making it a great choice for anyone looking to build muscle and strength.
In addition, eggs are a rich source of choline, which helps with metabolism and liver function, as well as fetal brain development. They are also a good source of vitamins A and B12, which are important for a healthy immune system.
They also contain lutein and zeaxanthin, which are antioxidants that help prevent macular degeneration. In addition, the vitamin D found in eggs can help strengthen bones and lower the risk of heart disease. They also have anti-inflammatory properties and can help improve memory. They are a great option for any diet and are easy to add to your daily routine.
They are a great source of choline
Choline is an essential nutrient that supports brain and muscle function. Itâ€™s also needed by pregnant and breastfeeding women to help keep their babies healthy.
The liver can produce small amounts of choline in the body, but our diets must provide us with enough choline to avoid deficiency. Luckily, eggs are a good source of choline (one large egg provides 117-147 mg of choline).
In addition to promoting the health of our livers, choline helps to reduce inflammation in the body. This is important, as inflammation has been linked to a number of different diseases and conditions.
They are a great source of lutein
Eggs are a great source of lutein and zeaxanthin, two carotenoids that promote eye health. They can help prevent macular degeneration, the leading cause of age-related blindness.
Lutein and zeaxanthin also protect your eyes from damage by high-energy blue light from computer screens and other sources of light. They reduce inflammation and oxidative stress, and they can even improve your cognitive function as you get older.
While some people try to increase their lutein intake by taking supplements, research has shown that dietary sources are much more effective in increasing lutein levels.
The best way to get lutein is to eat it as part of a balanced diet, which includes plenty of leafy greens and other fruits and vegetables. The yolks of eggs are an especially good source, as they contain healthy fat that may help the lutein absorption.
They are a great source of zeaxanthin
Two antioxidants called lutein and zeaxanthin found in eggs may help prevent eye diseases like cataracts and macular degeneration. They also have benefits for the skin, so it’s a good idea to add them to your diet!
Lutein and zeaxanthin are part of the family of fat-soluble pigments called carotenoids. These are bright red, yellow, or orange molecules that are found in many fruits and vegetables.
They’re also found in algae, fungi, and some bacteria and plants. They have antioxidant properties that protect the body against free radicals.
In addition, lutein and zeaxanthin can help prevent eye disease by acting as natural sunscreens. They protect your eyes from harmful UV light rays and reduce the risk of age-related macular degeneration and cataracts.